Those who want to live a healthier life or just lose weight choose different approaches that fits them best. I would say that they choose a strategy that they see the most results from and fast. Everyone usually start with doing simple floor crunches or sit-ups and don’t see the results that they want, at a fast period of time, so they stop. People trying to lose weight also try programs at the YMCA, Recreation Centers, Weight Watchers, Curves, Zumba and others. Some people may take it as far as getting laser surgery. Usually people say that this is not the best choice, because it is not safe. I simply think that the healthiest and safest way to lose weight is to exercise daily or 2 to 3 times out of the week. Drink a lot of water and choose and stick with a healthier diet.